Whether it was traveling, cook-outs or beach days, some of our member's "stay-in-shape-during-summer" preparation plans paid off and their bellies didn’t pay the price.
But, some of us weren’t so lucky [me included]...
So, here are 3 surefire ways to get back on the health wagon after summer break.Read More
I got into personal training because the thought of watching someone turn their life around, lose weight, and become healthy despite what everyone else thought made my little 16 year old belly fill with warmth.
But it wasn't what it seemed. Once I got my first job in the big city, everything changed. Then, I found out, all personal trainers are SCAMS.
"Now when I go home and people haven't seen me in a year, they barely recognize me. I'll be talking to people, and they will be like, who are you? I'm like, don't you recognize me?"
That’s the moment that so many people dream of. It’s the moment when their friends and family can hardly recognize them after their transformation.
Our mission is to uplift one another by transforming bodies, evolving mindsets and attaining aspirations.
Together we use fitness, nutrition and lifestyle coaching to overcome obstacles as we strive for personal growth and to achieve our goals throughout all areas of our lives.
Each day, we challenge ourselves as coaches, and as students, to become better and empower others to reach for greatness.
We are united in purpose and empowered in persistence. We are committed to helping our community rise up in their bodies, minds and souls.