CrossFit athletes are usually shredded to the bone, strong, and muscular. Yes please! But you’ve heard of people experiencing severe injuries while exercising at CrossFit. No thanks!
What are 3 ways you can get a CrossFit body without doing CrossFit? Coach Stan breaks it down.
Fitness doesn’t need to be intimidating or extreme, but it does need to produce good RESULTS!
Come join UpLifted for an after-work happy hour… errr I mean workout. Our workouts make will make you BETTER, not just tired, and our fitness familia will help you enjoy your time and ENCOURAGE you to give your best!Learn More
"Now when I go home and people haven't seen me in a year, they barely recognize me. I'll be talking to people, and they will be like, who are you? I'm like, don't you recognize me?"
That’s the moment that so many people dream of. It’s the moment when their friends and family can hardly recognize them after their transformation.
Our mission is to uplift one another by transforming bodies, evolving mindsets and attaining aspirations.
Together we use fitness, nutrition and lifestyle coaching to overcome obstacles as we strive for personal growth and to achieve our goals throughout all areas of our lives.
Each day, we challenge ourselves as coaches, and as students, to become better and empower others to reach for greatness.
We are united in purpose and empowered in persistence. We are committed to helping our community rise up in their bodies, minds and souls.