<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=408854359311104&amp;ev=PageView&amp;noscript=1">

Recent Posts

How to Travel While Working: The Traveling Engineer's Survival Guide

Posted by: Breanden Beneschott on February 22, 2017

Guest Post: Originally posted at  https://www.toptal.com/freelance/the-traveling-engineers-survival-guide 

The following is based on my personal experience as a traveling engineer and founder. Feel free to contact me any time at breanden@toptal.com.

0 Comments Read More [fa icon=caret-right"]

3 Ways to Cultivate Purpose for a Satisfying Career

Posted by: Angela Nichols on January 09, 2017

ARTICLE SUMMARY 

  • If you've ever thought, "What the F am I doing with my life?" ... then this article is probably for you.

  • If you don't feel completly satisfied with your job or career ... then this article is probably for you.

  • If you want 3 concrete ways to help turn that around ... then this article is probably for you.


 

0 Comments Read More [fa icon=caret-right"]

Building Resilience

Posted by: Stanley Dutton on December 12, 2016

Fair warning: Sometimes you write to tell others what you think, other times you write so you can figure out what you think. This post is the latter.

0 Comments Read More [fa icon=caret-right"]

Crisis, Choice, Evolution, Community

Posted by: Nathan Irizarry on December 06, 2016

SUMMARY

If you truly believe that the things you gain from an ordeal are greater than the things lost and that all valleys turn into hills, then you can wield your true power, rise to every occasion, and enjoy every blessing. These stories explain why.
  • Part 1 and Part 2: Two people whose experiences parallel our journey as a startup gym and finding our place within the Boston fitness industry.

  • Lessons for Uplifted:

    Like Tyler, we paid the price for trying to do it all. Here are some critical trade-offs we made without realizing it:

0 Comments Read More [fa icon=caret-right"]

Top 6 Supplements to Optimize Weight Loss

Posted by: Angela Nichols on November 03, 2016

Article Summary

  • Confused about supplements? It's time to clean out your cupboard and re-fill it with only the proven, essentials.

  • Weight loss advertising works and it can suck you into spending a bunch of money on products that offer empty promises about your dream bod.

  • Supplements are meant to supplement your food and activity, not substitute or replace them.

  • There's no replacement for effort and habit change.

  • Of the thousands available, there's actually a short list of proven supplements that aid in optimizing your health, performance and body composition (and they don't have ridiculous names like Lean Dreams or Phuck Fat either <-- true story). 

  • We recommend just 6 supplements to participants starting our 8 Week Transformation: A greens supplement, krill or fish oil, protein powder, gut health supplementation, MCT oil and apple cider vinegar.


Ready to lose those love handles? Tired of pulling your pants up over your ab flab? Try our groundbreaking weight loss supplement!

0 Comments Read More [fa icon=caret-right"]

Success Story: Karleen Lost 18lbs! How Did She Do It?

Posted by: Stanley Dutton on October 18, 2016

With a bit of coaching, children can do some really, really good push-ups.

0 Comments Read More [fa icon=caret-right"]

Protein Alone Cannot Build Muscle: 6 Reasons to Eat Your Veggies

Posted by: Angela Nichols on October 11, 2016

On behalf of your mother … “Eat your god damn vegetables.”

Veggies and salads, they get a bad wrap.

0 Comments Read More [fa icon=caret-right"]

Deadlifting & Squatting Cues That Prevent Pain & Injury

Posted by: Stanley Dutton on October 04, 2016

Deadlifts Are for Your Back, Squats Are Good for Your Knees, and Santa is Real.

 

0 Comments Read More [fa icon=caret-right"]

3 Ways to Create a Routine After Summer Break

Posted by: Stanley Dutton on September 12, 2016

It seems like just yesterday a few of our members were starting to create plans for how they’d stay in shape during the busy summer months. Whether it was traveling, cook-outs, or beach days, their preparation paid off and their bellies didn’t pay the price. 

0 Comments Read More [fa icon=caret-right"]