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Recent Posts in Fitness

Deadlifting & Squatting Cues That Prevent Pain & Injury

Posted by: Stanley Dutton on October 04, 2016

Deadlifts Are for Your Back, Squats Are Good for Your Knees, and Santa is Real.

 

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The Warmup IS the Workout

Posted by: Nathan Irizarry on August 19, 2016

Overview

The warmup. This article covers why you should do it, how to do it most effectively and how NOT to do it. It also answers the question "How long do I warmup for?"  

Not interested in the how and why? Just want to warm up those muscles? Skip down to the 7 warmup videos below! 

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3 Ways You Can Get A CrossFit Body Without CrossFit (2.0)

Posted by: Stanley Dutton on July 29, 2016

A few years ago, I wrote this article.  Within a few days, the article got reposted to Yahoo!, and that’s when the hate started rolling in.

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Even Science Says Your Scale Is Full Of Shit

Posted by: Stanley Dutton on July 18, 2016

Ladies, I have something very important to tell you…

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Squatting: Not Just For Improving Your Sex Life (but it does that too)

Posted by: Stanley Dutton on July 18, 2016

Depending how long you’ve been following my writing, there’s a good chance that you’ve read this blog: 5 Ways Exercise Improves Your Sex Life.

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The Jetsetter's Guide to Staying Fit While Traveling

Posted by: Stanley Dutton on July 05, 2016

I’m done with traveling.

In the last 3 months, I have been on … 6 cross country flights, half-a-dozen 2 hour drives to and from Martha’s Vineyard, and I’m taking my girlfriend on another trip for her birthday/our 2 year anniversary in 1 week.

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Find Your Flow: 7 Ways to Pick the Right Workout

Posted by: Stanley Dutton on June 09, 2016

My girlfriend is never going to believe what I’m about to say… But it needs to be said:

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50 Burpee Variations to Ramp Up Your Training

Posted by: Stanley Dutton on April 26, 2016

Let’s take a second to talk about Queen B. No, not Beyonce. But the Queen of bodyweight exercises.

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How to Pick a Personal Trainer - 6 Things to Consider

Posted by: Stanley Dutton on April 13, 2016

Looking for a personal trainer, but have no idea where to start?

Don’t worry; you certainly are not alone. Hiring a personal trainer can (and should) be a huge investment of your money, time and energy. So, it’s extremely important that you make the right decision.

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The Morning After Saint Patrick’s Day Workout

Posted by: Stanley Dutton on March 16, 2016


The room is spinning, your head is throbbing, and every part of your body is screaming for some gatorade.

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