Deadlifts Are for Your Back, Squats Are Good for Your Knees, and Santa is Real.
The warmup. This article covers why you should do it, how to do it most effectively and how NOT to do it. It also answers the question "How long do I warmup for?"
Not interested in the how and why? Just want to warm up those muscles? Skip down to the 7 warmup videos below!
A few years ago, I wrote this article. Within a few days, the article got reposted to Yahoo!, and that’s when the hate started rolling in.
Depending how long you’ve been following my writing, there’s a good chance that you’ve read this blog: 5 Ways Exercise Improves Your Sex Life.
In the last 3 months, I have been on … 6 cross country flights, half-a-dozen 2 hour drives to and from Martha’s Vineyard, and I’m taking my girlfriend on another trip for her birthday/our 2 year anniversary in 1 week.
Looking for a personal trainer, but have no idea where to start?
Don’t worry; you certainly are not alone. Hiring a personal trainer can (and should) be a huge investment of your money, time and energy. So, it’s extremely important that you make the right decision.