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Recent Posts in Lifestyle

How to Travel While Working: The Traveling Engineer's Survival Guide

Posted by: Breanden Beneschott on February 22, 2017

Guest Post: Originally posted at  https://www.toptal.com/freelance/the-traveling-engineers-survival-guide 

The following is based on my personal experience as a traveling engineer and founder. Feel free to contact me any time at breanden@toptal.com.

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3 Ways to Cultivate Purpose for a Satisfying Career

Posted by: Angela Nichols on January 09, 2017

ARTICLE SUMMARY 

  • If you've ever thought, "What the F am I doing with my life?" ... then this article is probably for you.

  • If you don't feel completly satisfied with your job or career ... then this article is probably for you.

  • If you want 3 concrete ways to help turn that around ... then this article is probably for you.


 

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Building Resilience

Posted by: Stanley Dutton on December 12, 2016

Fair warning: Sometimes you write to tell others what you think, other times you write so you can figure out what you think. This post is the latter.

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Crisis, Choice, Evolution, Community

Posted by: Nathan Irizarry on December 06, 2016

SUMMARY

If you truly believe that the things you gain from an ordeal are greater than the things lost and that all valleys turn into hills, then you can wield your true power, rise to every occasion, and enjoy every blessing. These stories explain why.
  • Part 1 and Part 2: Two people whose experiences parallel our journey as a startup gym and finding our place within the Boston fitness industry.

  • Lessons for Uplifted:

    Like Tyler, we paid the price for trying to do it all. Here are some critical trade-offs we made without realizing it:

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3 Ways to Create a Routine After Summer Break

Posted by: Stanley Dutton on September 12, 2016

It seems like just yesterday a few of our members were starting to create plans for how they’d stay in shape during the busy summer months. Whether it was traveling, cook-outs, or beach days, their preparation paid off and their bellies didn’t pay the price. 

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Workout 4 Water4

Posted by: Angela Nichols on September 04, 2016

Have you ever had a hangover? Have you ever been so thirsty that even one miserly drop from a water bottle seems like a refreshing shower? Then maybe you can relate to this story.  

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How "Becoming a Better Version of Yourself" Can Go Wrong

Posted by: Angela Nichols on August 02, 2016

The Quickie: Anyone looking to get into better shape or anyone who hits the gym regularly is looking to become a better version of themselves. We want to become stronger, faster, leaner, fitter.

And by doing x, y and z  we will obtain this result, and we will be that shiny ideal version of ourselves that we've been dreaming of.

Except when our ego is in control, it is never enough. We are never enough.

How do you strive for a better version of yourself, without falling into a pit of shame, unworthiness and guilt when things don’t go as planned?

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The Thank You Habit

Posted by: Stanley Dutton on July 11, 2016

Let’s be serious, for a second.

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Are You Really Listening to What Your Body Needs?

Posted by: Angela Nichols on June 14, 2016

“I just listen to what my body is telling me.” 

“It’s like, sooooo important to listen to your body.”

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